Goal Setting & Execution
30m: Activity
Solo: 10m
Think of one goal that matters to you—something real, something you’ve been putting off.
Write it down, then answer these three prompts:
Why does this goal matter to you?
Rewrite it as a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound).
Break it into three clear actions you can take this week.
Small Group: 10m
Take turns sharing your SMART goal and three action steps. Ask:
“Where might you hit friction—and what’s your plan when it happens?”
“How could a simple system (like time blocks, checklists, or habit stacking) support your follow-through?”
Encourage honest feedback and small adjustments that make big impact.
Debrief: 10m
Be prepared to answer the following:
What shifted for you when you wrote your goal down and broke it into action?
What system or habit could help you follow through when motivation dips?
What is one key takeaway from this hour you can apply right now?