FULLBRIDGE: RESILIENCE BUILDING TOOL

Discover: Resilience Building Tool

Resilience isn’t just about bouncing back—it’s about moving forward with clarity and strength. This tool helps you define practical, personalized steps to stay focused, flexible, and effective when faced with a tough problem. When the pressure’s on, you’ll have a plan—and the mindset to follow through.

Choose a situation:

How resilient do you feel right now? (1 = Low, 5 = High)

1

Which resilience habit would you like to focus on?

Reframing Setbacks Mindfulness and Breathing Exercises Gratitude Journaling Physical Exercise Social Support Goal Setting Other:

4.3: Discover: Resilience Building Tool

Discover: Resilience Building Tool

Your Resilience Plan