FULLBRIDGE: RESILIENCE BUILDING TOOL

Apply: Resilience Building Tool

Resilience isn’t just bouncing back—it’s advancing with clarity and strength. This tool guides you to outline simple, personalized steps that keep you focused, adaptable, and effective when challenges arise. With a clear plan in hand, you’ll stay on course and tackle pressure with confidence.

Choose a scenario:

Difficulty Level

Current Resilience Level (1 = Low, 5 = High)

1

How high are the stakes of this situation? (1 = Low, 5 = High)

1

Preferred Resilience Strategy

Reframing Setbacks Mindfulness and Breathing Gratitude Journaling Physical Exercise Social Support Goal Setting Other:

Current Emotional State (Optional)

4.4: Apply: Resilience Building Tool

Apply: Resilience Building Tool